We believe every woman deserves to feel powerful, peaceful, and supported—especially during life’s transitions. Core Connections is built on science, compassion, and the pursuit of lasting wellness.

Cheryl Banks is more than an entrepreneur—she’s a catalyst for transformation. With a heart rooted in service and a mind sharpened by decades of leadership, Cheryl founded Core Connection to create a space where men and women could reconnect with their inner strength, their purpose, and each other.

Her work is deeply personal. As Cheryl navigates the transformative season of menopause, she does so with grace, honesty, and the unwavering support of her husband, Chef Damion Banks. A true partner in every sense, Damion has been her steady anchor—offering encouragement, understanding, and love—proving that every Queen thrives best when her King has her back. Together, they model what it looks like to grow, heal, and evolve side by side.

Through Core Connection, Cheryl empowers women to honor every phase of their journey, reminding them that strength is not lost in transition—it is reborn.

Discover CoreConnection with Cheryl & Damion Banks!

Core Connection transformed my life! Their holistic approach helped me find balance and vitality. Highly recommend their personalized wellness programs and mind-body therapies!

Emily R.

★★★★★

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Shaping a Better You, Inside and Out